Fertility
Nutrition
Backed By Science and Care
Hello, I’m Alison.
I’m so glad you’ve found your way here.
Whether you’re thinking about trying for a baby, are living with a hormonal imbalance like PCOS, post-pill amenorrhoea or endometriosis, are preparing for egg freezing, IUI or IVF, or navigating the grief of miscarriage, you’re in the right place.
I’d love to support you wherever you’re at on your journey.
As seen in
Supporting You Through Fertility, Miscarriage & Recurrent Loss
With years of experience in fertility nutrition and a special interest in miscarriage, I offer scientific guidance you can trust, to prepare your mind and body for pregnancy - whether for the first time or after baby loss.
Science tells us there’s a powerful window before conception where we can really make a difference in fertility outcomes, improving both egg and sperm quality to increase pregnancy success. While chromosomal issues are the most common cause of early miscarriage, other often-overlooked factors – like male factor, thyroid health, nutrient deficiencies, lifestyle choices and your reproductive microbiomes – can play a significant role. I’ll work through this with you to identify where you may need support.
Why Nutrition Matters
Nutritional therapy plays a crucial role in fertility, giving you an opportunity to shift the odds in your favour.
However you’re trying to conceive, the right nutrition can be transformative.
A Bespoke, Holistic Approach
My science-backed method has been designed to nourish you physically and emotionally. Combining functional testing and the most current scientific evidence with traditional wisdom, nutrition and lifestyle support, I’ll create a bespoke roadmap that will gently support your body, putting you back in control of your fertility. No two programmes look the same – all are personalised to the individual. From hormones and blood chemistry to your various microbiomes, immunity and genetics, I dig deep to bring you answers, all in a nurturing, emotionally supportive space.
There is so much noise out there;
it can be challenging to know where to start
You Don’t Have To Do This Alone
Many of my clients tell me they feel lost and helpless, and don’t know what to do next. Perhaps you’ve been there, too. I’ve helped hundreds of couples and individuals over the years, taking each journey step by step to foster optimal health, nourish deeply and optimise fertility.
Let’s move forward together – there’s so much that can be done, and I’m here to support you every step of the way.
Love, Alison x
What we can work on together…
-
We’ll look at every angle of your health to get your hormones on track and your body in the best shape possible to improve your chances of a healthy pregnancy.
-
PCOS, endometriosis, adenomyosis, fibroids are just some of the hormonal conditions that can impact fertility. Gut health, immune function, nutrition and even genetics can be factors at play. We’ll explore them all.
-
IVF is a huge investment: emotionally, physically and financially
Let’s do what we can to optimise your treatment.
We’ll work on ovarian function, sperm quality and the internal environment to give your assisted cycle the best chance of success.
-
The microorganisms in your body are crucial to support fertility and play a protective role in pregnancy. Implantation, miscarriage and later loss are all associated with microbiome disruptions. Thrush, bacterial vaginosis and UTIs may signal imbalances. Testing vaginal and seminal microbiomes, we can optimise this environment to improve fertility
-
Every cell in the body has a thyroid receptor and its impact on menstrual cycles, fertility and pregnancy outcomes can be dramatic. Issues may arise due to autoimmunity, nutrient deficiencies and stress – all need to be assessed to optimise function.
-
It’s a team game.
A new batch of sperm are made every three months. Those sperm are significantly affected by diet, lifestyle and environmental factors.
To improve pregnancy outcomes, supporting male fertility is a must.
-
Guiding you through each trimester to ensure you and your baby are nourished with all the nutrients you need to thrive through pregnancy and beyond.
1 in 6 people in the UK are facing fertility challenges
1 in 3 couples are affected by
low sperm count
51% of women feel there’s more pressure on them than their partner during the conception process
1 in 2 people struggling with their fertility feel dismissed by medical professionals
50% decline in semen quality since the 1970s
1 in 4 pregnancies end
in baby loss
90% the number of women who may be deficient in nutrients crucial for a healthy pregnancy
19-32% the current IVF success rate for live births in the UK
Kind Words
decoding fertility:
Essential Tests for a successful Pregnancy
